What are the three essential steps to becoming a runner?
Step 1) Put your left foot out in front of your body and transfer your weight onto it.
Step 2) Rapidly bring your right foot out in front and transfer your weight onto it.
Step 3) Repeat step 1
What a cliche…but truth often is. In order to start out […]
Entries Tagged as 'Beginners running'
Beginners running -Week one of a three week program
May 17th, 2007 · 5 Comments
Tags: Beginners running · Training
