Runningmonkeys

The words relax and run are very seldom seen together in the same sentence.  Most people on this planet seem to think that it is impossible to relax and run at the same time.

Most runners have realised that they can use running as a trigger for mental relaxation.  For many of us, the simple ritual of putting on our shoes and warming up starts the process of relaxation and by the time we have finished our run, we feel like different people.  Relaxed and restored people.

Physical relaxation while we run is another matter.  Often after a run, we can feel loose and relaxed.  During the run, we often have a habit of unconsciously tensing various muscle groups as we concentrate.

This is seen most clearly in the faces of runners.  Especially when they are running hard, many people screw up their faces and furrow their brows which is a sure sign that all of their muscles are tense.  While helping them to focus, this tension can eventually decrease efficiency and lead to injury in the long term.

So how do we combat muscle tension when we run.  A part of this comes down to form, but the most important factor is psychology.

Muscle tension is controlled by us.  We can either consciously or sub-consciously tense or relax our muscles.  If we decide to relax and nothing happens, then chances are that it is our subconscious minds that are controlling the tension. 

So here is what to do:

1. Visualize the skin and muscles of your face physically sagging and drooping as you have absolutely no muscle tension left in them.  Let your arms feel heavy and let your shoulders drop under the weight.  Imagine your feet being dragged to the ground at exactly the right place every step.  All you have to do is lift up a foot and then gravity will put gently put it down again.
2. Take the achievement pressure off.  Instead of concentrating on the outcome of your run, focus on the journey.  Instead of betting all you own on a finish time, focus on what will make your run excellent, including staying relaxed.  As a side benefit, you stand a much better chance of running your best if you are relaxed than if you are tense.
3. Put in 99% effort (whatever that is).  Many of us are convinced by the logic of trying to put in 110% effort in order to be our best.  110% effort leads to stress, injury, sub-optimal performance and frustration.  99% will allow us to perform at our best while still keeping just a little energy intact to keep us relaxed.

Do you have any other hints for relaxing while you run? What works for you?