Runningmonkeys

As you may have seen in my introduction to the pose method of running, I have just read and begun to implement this new running style.  I have decided to set out for you a summary of the principles of this revolutionary technique.  Firstly, though, I must warn you that it is not enough (or advisable) to make use of this method or principles without first understanding the ideas behind it.  For that you will have to read the book. 

This article is an outline of the technique principles which make up The Pose Method of Running, in simple terms.  This should give you the basic information to decide if it is all worth further consideration.

1. “The Pose” occurs in a fixed and very short instance in the running stride.  It is a perfectly balanced position that is loaded with potential energy.  It is this Pose that links all of the movements that a runner carries out
2. Instead of the power of running coming from our muscles, the main motivating energy harnessed by the Pose Method is gravity
3. In order to run freely and smoothly, the Pose Runner assumes a kind of controlled free fall perpetuated by each step.
4. Our muscles are then able to work with gravity rather than against it to send us forward.
5. The stability of “The Pose” is constantly being broken as each supporting foot is removed from the ground.  This keeps the free fall going and the runner moving forward.
6. The foot which supports us as we run is quickly and gently lifted directly up underneath the hip, sending us forward again moving in response to gravity.
7.  In the Pose Method of running it is the hamstring that actually pulls this foot upwards and releases it from contact with the ground.
8. The concept of pulling up from the ground is more effective than pushing off from the ground in attempting to create an efficient, smooth and injury free style.
9. Running is a skill that can be taught and learnt.  It is not just a fitness and endurance sport.  There is a definite technique to master
10. We can use our psychological and physiological abilities to master this technique.  Over time the payoff from mastering the technique will be significant.

[Adapted and paraphrased from Appendix A :Pose Method of Running Dr. Nicholas Romanov]

Does all of this sound interesting?  For more information, see my other articles on the Pose Method or click on the banner below to visit the Posetech site and see what all of the fuss is about.